@import"https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700&display=swap";.home-page{width:100%}.section-spacing{padding:var(--space-2xl) 0;border-bottom:1px solid var(--color-border)}.section-spacing:last-child{border-bottom:none}.section-spacing h1,.section-spacing h2{color:var(--color-text-primary);margin-bottom:var(--space-lg)}.section-spacing p{color:var(--color-text-secondary);font-size:var(--text-lg);line-height:var(--leading-relaxed)}@media (max-width: 768px){.section-spacing{padding:var(--space-2xl) 0}}:root{--color-bg: #F5F3FA;--color-surface: #FFFFFF;--color-nav: #5B7DB1;--color-accent: #E2A66F;--color-success: #BFD3C1;--color-text: #2F2F35;--color-bg-primary: var(--color-bg);--color-bg-secondary: var(--color-surface);--color-bg-accent: rgba(91, 125, 177, .05);--color-nav-bg: var(--color-surface);--color-nav-text: var(--color-text);--color-primary: var(--color-nav);--color-primary-hover: #4A6A9A;--color-secondary: var(--color-success);--color-secondary-hover: #A8C2AA;--color-text-primary: var(--color-text);--color-text-secondary: #6B6B76;--color-text-muted: #8B8B95;--color-text-inverse: var(--color-surface);--color-success-bg: var(--color-success);--color-success-text: #2D4A2F;--color-warning-bg: #F4E4C1;--color-warning-text: #8B5A00;--color-primary-50: rgba(91, 125, 177, .05);--color-primary-100: rgba(91, 125, 177, .1);--color-primary-200: rgba(91, 125, 177, .15);--color-primary-300: rgba(91, 125, 177, .3);--color-primary-400: rgba(91, 125, 177, .5);--color-primary-500: var(--color-nav);--color-primary-600: #4A6A9A;--color-primary-700: #3A5A8A;--color-primary-800: #2A4A7A;--color-secondary-50: var(--color-surface);--color-secondary-100: #FAFAFA;--color-secondary-200: #F5F5F5;--color-secondary-300: #EEEEEE;--font-primary: "Inter", "SF Pro Display", system-ui, sans-serif;--font-secondary: "Inter", system-ui, sans-serif;--text-xs: .75rem;--text-sm: .875rem;--text-base: 1rem;--text-lg: 1.125rem;--text-xl: 1.25rem;--text-2xl: 1.5rem;--text-3xl: 1.875rem;--text-4xl: 2.25rem;--leading-tight: 1.25;--leading-snug: 1.375;--leading-normal: 1.5;--leading-relaxed: 1.625;--leading-loose: 2;--font-light: 300;--font-normal: 400;--font-medium: 500;--font-semibold: 600;--font-bold: 700;--space-xs: .25rem;--space-sm: .5rem;--space-md: .75rem;--space-lg: 1rem;--space-xl: 1.5rem;--space-2xl: 2rem;--space-3xl: 3rem;--space-4xl: 4rem;--radius-sm: .25rem;--radius-md: .5rem;--radius-lg: .875rem;--radius-xl: 1.125rem;--radius-2xl: 1.5rem;--radius-full: 9999px;--shadow-sm: 0 1px 2px 0 rgba(20, 20, 40, .04);--shadow-md: 0 4px 12px 0 rgba(20, 20, 40, .06);--shadow-lg: 0 8px 24px rgba(20, 20, 40, .08);--shadow-xl: 0 12px 32px rgba(20, 20, 40, .1);--color-border: rgba(90, 90, 120, .12);--color-border-light: rgba(90, 90, 120, .08);--color-border-medium: rgba(90, 90, 120, .16);--transition-fast: .15s ease-in-out;--transition-normal: .25s ease-in-out;--transition-slow: .35s ease-in-out;--ease-out: cubic-bezier(.25, .46, .45, .94);--ease-in-out: cubic-bezier(.4, 0, .2, 1);--duration-200: .2s;--duration-300: .3s;--z-dropdown: 1000;--z-sticky: 1020;--z-fixed: 1030;--z-modal-backdrop: 1040;--z-modal: 1050;--z-popover: 1060;--z-tooltip: 1070;--max-width-content: 65ch;--max-width-container: 1200px;--color-message-support: var(--color-text-primary);--color-message-info: var(--color-primary);--color-message-emergency: var(--color-text-muted);--color-message-exercise: var(--color-success-text);--color-accent-50: var(--color-primary-50);--color-neutral-50: var(--color-secondary-100);--color-neutral-100: var(--color-secondary-200);--shadow-xs: var(--shadow-sm);--gradient-hero: linear-gradient(180deg, #F5F3FA 0%, #EDE9F5 50%, #E5E0F0 100%)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-family:var(--font-primary);font-size:16px;line-height:var(--leading-normal);color:var(--color-text-primary);background-color:var(--color-bg-primary);scroll-behavior:smooth;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility}body{min-height:100vh;background:var(--color-bg-primary)}@media (prefers-reduced-motion: reduce){html{scroll-behavior:auto}}#root{min-height:100vh;display:flex;flex-direction:column}h1,h2,h3,h4,h5,h6{font-family:var(--font-primary);font-weight:600;line-height:var(--leading-tight);color:var(--color-text-primary);margin-bottom:var(--space-lg)}h1{font-size:var(--text-4xl);font-weight:700}h2{font-size:var(--text-3xl)}h3{font-size:var(--text-2xl)}h4{font-size:var(--text-xl)}h5{font-size:var(--text-lg)}h6{font-size:var(--text-base)}p{font-size:var(--text-base);line-height:var(--leading-relaxed);margin-bottom:var(--space-md);color:var(--color-text-primary)}a{color:var(--color-primary-600);text-decoration:none;transition:color var(--transition-fast)}a:hover{color:var(--color-primary-700);text-decoration:underline}a:focus{outline:2px solid var(--color-primary-500);outline-offset:2px;border-radius:var(--radius-sm)}button{font-family:var(--font-primary);font-size:var(--text-base);font-weight:500;border:none;border-radius:var(--radius-lg);padding:var(--space-sm) var(--space-lg);cursor:pointer;transition:all var(--transition-fast);background:none;appearance:none;-webkit-appearance:none}button:focus{outline:2px solid var(--color-primary-500);outline-offset:2px}button:disabled{opacity:.5;cursor:not-allowed}.btn-primary{background-color:var(--color-primary);color:var(--color-text-inverse)}.btn-primary:hover:not(:disabled){background-color:var(--color-primary-hover);transform:translateY(-1px);box-shadow:var(--shadow-sm)}.btn-primary:active:not(:disabled){transform:translateY(0)}.btn-secondary{background-color:var(--color-primary);color:var(--color-text-inverse);border:2px solid var(--color-primary)}.btn-secondary:hover:not(:disabled){background-color:var(--color-primary-hover);border-color:var(--color-primary-hover);transform:translateY(-1px);box-shadow:var(--shadow-sm)}.btn-subtle{background-color:var(--color-accent);color:var(--color-text-inverse);border:2px solid var(--color-accent)}.btn-subtle:hover:not(:disabled){background-color:#d18a4a;border-color:#d18a4a;transform:translateY(-1px);box-shadow:var(--shadow-sm)}input,textarea,select{font-family:var(--font-primary);font-size:var(--text-base);border-radius:var(--radius-lg);border:1px solid var(--color-primary-300);padding:var(--space-sm) var(--space-md);transition:all var(--transition-fast);background-color:var(--color-surface);color:var(--color-text-primary)}input:focus,textarea:focus,select:focus{outline:none;border-color:var(--color-primary-500);box-shadow:0 0 0 3px var(--color-primary-100)}input::placeholder,textarea::placeholder{color:var(--color-text-muted)}ul,ol{margin-bottom:var(--space-lg);padding-left:var(--space-xl)}li{margin-bottom:var(--space-sm);line-height:var(--leading-relaxed)}img{max-width:100%;height:auto;border-radius:var(--radius-md)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.container{max-width:1200px;margin:0 auto;padding:0 var(--space-lg)}.section-spacing{padding:var(--space-4xl) 0}.smooth-scroll{scroll-behavior:smooth}.transition-opacity{transition:opacity var(--transition-normal) ease-in-out}.transition-transform{transition:transform var(--transition-normal) ease-in-out}.transition-all{transition:all var(--transition-fast) ease-in-out}.fade-in{opacity:0;transform:translateY(20px);transition:opacity var(--transition-normal) ease-out,transform var(--transition-normal) ease-out}.fade-in.visible{opacity:1;transform:translateY(0)}.slide-up{opacity:0;transform:translateY(30px);transition:opacity var(--transition-slow) ease-out,transform var(--transition-slow) ease-out}.slide-up.visible{opacity:1;transform:translateY(0)}.stagger-children>*{opacity:0;transform:translateY(20px);transition:opacity var(--transition-normal) ease-out,transform var(--transition-normal) ease-out}.stagger-children.visible>*{opacity:1;transform:translateY(0)}.stagger-children.visible>*:nth-child(1){transition-delay:0ms}.stagger-children.visible>*:nth-child(2){transition-delay:.1s}.stagger-children.visible>*:nth-child(3){transition-delay:.2s}.stagger-children.visible>*:nth-child(4){transition-delay:.3s}.stagger-children.visible>*:nth-child(5){transition-delay:.4s}.will-change-transform{will-change:transform}.will-change-opacity{will-change:opacity}.gpu-accelerated{transform:translateZ(0);backface-visibility:hidden;perspective:1000px}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}.smooth-scroll{scroll-behavior:auto}.fade-in,.slide-up,.stagger-children>*{opacity:1!important;transform:none!important;transition:none!important}.will-change-transform,.will-change-opacity{will-change:auto}.gpu-accelerated{transform:none}}:root{--motion-preference: auto;--transition-fast: .15s;--transition-normal: .3s;--transition-slow: .5s}[data-motion=reduce]{--motion-preference: reduce;--transition-fast: 0ms;--transition-normal: 0ms;--transition-slow: 0ms}.focus-trap{position:relative}.focus-trap:before,.focus-trap:after{content:"";position:absolute;width:1px;height:1px;opacity:0;pointer-events:none}.loading-shimmer{background:linear-gradient(90deg,var(--color-secondary-100) 0%,var(--color-secondary-200) 50%,var(--color-secondary-100) 100%);background-size:200% 100%;animation:shimmer 2s ease-in-out infinite}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}@media (prefers-reduced-motion: reduce){.loading-shimmer{animation:none;background:var(--color-secondary-200)}}